In 100 g (Grams) of Turnover, cheese-filled, tomato-based sauce, frozen, unprepared there is 0.94 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Turnover, cheese-filled, tomato-based sauce, frozen, unprepared.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Turnover, cheese-filled, tomato-based sauce, frozen, unprepared

Turnover, cheese-filled, tomato-based sauce, frozen, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared are listed below.

Water	50.38 g	50.38%
Energy (calorie)	235 kcal
Energy (joule)	984 kJ
Protein	10.24 g	10.24%
Total lipid (fat)	9.45 g	9.45%
Ash	2.64 g	2.64%
Carbohydrate, by difference	27.29 g	27.29%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	7.87 g	7.87%
Calcium, Ca	276 mg	0.28%
Iron, Fe	1.85 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	47 mg	0.05%
Potassium, K	179 mg	0.18%
Sodium, Na	598 mg	0.60%
Zinc, Zn	1.26 mg
Copper, Cu	0.093 mg
Selenium, Se	14.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.236 mg

Nutrients in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared